World Food Day 2024: Healthy Recipes from Indian Moms’ Kitchens

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World Food Day 2024: Healthy Recipes from Indian Moms’ Kitchens

Delicious and Healthy Recipes from Indian Moms’ Kitchens, Because Home Is Where Health Begins.

SunitaRawat suggests trying Kafuli.

Sunita Rawat, a homemaker hailing from Rishikesh recommends Kafuli for a quick, healthy and delicious Recipe.

This dish is a blessing for those who are health-conscious. Indeed, it is that nutritious! Kafuli is a popular dish from Uttarakhand made with spinach and fenugreek leaves. This unique recipe is cooked in an iron kadhai and served with hot, steaming rice. It’s one of the most nourishing and health-friendly dishes you’ll find in the state.

Kafuli Recipe | Uttarakhand Cuisine

Ingredients:

  • 2 bunches of spinach
  • 1 bunch of fenugreek leaves
  • 3 green chilies
  • 2 tablespoons of oil (preferably mustard oil)
  • 1 teaspoon cumin seeds
  • A pinch of asafoetida
  • 2-inch piece of ginger
  • 5 cloves of garlic
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon chili powder
  • 1 tablespoon curd
  • 1 teaspoon rice flour
  • Salt to taste

Method:

  1. Wash and chop the spinach and fenugreek leaves.
  2. Boil the spinach, fenugreek leaves, and green chilies with half a cup of water until tender.
  3. Grind the ginger and garlic into a paste.
  4. Puree the boiled greens in a blender.
  5. Heat oil in a pan, add cumin seeds, and when they begin to splutter, add the ginger-garlic paste and sauté for a few minutes.
  6. Stir in the green puree, turmeric powder, coriander powder, salt, and add water as needed to achieve your desired consistency.
  7. Let it cook for a while.
  8. Mix the rice flour with a little water to make a paste and add it to the mixture.
  9. Blend the curd well and stir it in.
  10. Let the Kafuli simmer for a few more minutes.

Your Kafuli is ready to serve! Enjoy it with phulka or chapati.

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