Nutrition Update: Discover the Nutrient Profile of a 100-Gram Serving of Green Apples
Dr Sanjay Singh, consultant general physician, Cygnus Laxmi Hospital, noted that while green apples can be a healthy addition to winter diets, overall dietary variety and balance are key to obtaining comprehensive nutritional benefits.
Green apples, the exotic relatives of the familiar red seb, bring a refreshing twist to traditional apple varieties. Even if red apples weren’t your preferred choice, the vibrant green hue of these apples might have enticed you to indulge in their crisp and flavorful goodness.
Dr. Sanjay Singh, a consultant general physician at Cygnus Laxmi Hospital, emphasizes that while incorporating green apples into winter diets can be a healthy choice, achieving comprehensive nutritional benefits requires maintaining overall dietary variety and balance.
Exploring the nutritional advantages of green apples, Dr. Singh outlines the contents of a 100-gram serving:
- Calories: 52 kcal
- Carbohydrates: 14 grams
- Dietary fiber: 2.7 grams
- Sugars: 10 grams
- Protein: 0.3 grams
- Fat: 0.2 grams
- Essential Vitamins: C, A, K, and B-complex (including B1, B2, B3, and B5)
- Minerals: Calcium, Phosphorus, Iron, Potassium, Magnesium, Copper, Manganese
- Antioxidants
It’s evident that beyond their delightful taste, green apples offer a spectrum of nutrients, making them a valuable addition to a well-rounded and health-conscious diet.
- Boosting Immunity: Abundant in vitamin C, green apples play a vital role in supporting immune functions and delivering a rich source of antioxidants.
- Regulating Blood Sugar: The soluble fiber present in green apples assists in controlling blood sugar levels, contributing to better glucose management.
- Enhancing Digestive Health: The fiber content aids in digestion, preventing issues such as constipation and promoting a healthy digestive system.
- Nurturing Eye Health: Green apples contain vitamin A, which supports vision and provides protection against infections, contributing to overall eye health.
- Supporting Heart Health: With potassium content, green apples may contribute to supporting heart function and reducing blood pressure, promoting cardiovascular well-being.
- Facilitating Weight Management: Low in calories and high in fiber, green apples promote a sense of fullness, aiding in weight management.
Regarding Consumption by Diabetics:
Dr. Singh suggests that diabetics can include green apples in their diet due to their moderate sugar content and fiber, which may assist in regulating blood sugar levels. However, individual responses can vary, and consultation with a healthcare professional is recommended.
Beneficial for Pregnant Women:
Green apples are deemed beneficial during pregnancy as they provide essential vitamins and fiber. Nonetheless, as with any food, moderation is crucial for a balanced and healthy diet during pregnancy.
Precautions for Including Green Apples in Your Diet:
Dr. Singh highlights some precautions to consider before incorporating green apples into your diet.
“Sugar Levels: Although lower compared to certain fruits, those mindful of sugar intake should take note.
Overindulgence: Excessive consumption may result in digestive discomfort; hence, moderation is recommended.
Misconception 1: Green apples possess magical diabetes-curing properties.
Reality: They can be included in a well-balanced diabetic diet, but they cannot cure diabetes.
Common Misconceptions and Realities:
Misconception 2: Solely consuming green apples can prevent or cure cancer.
Reality: While antioxidants may lower cancer risk, green apples alone cannot prevent or cure cancer.”
